In 100 g (Grams) of Kale, frozen, unprepared there is 0.46 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Kale, frozen, unprepared.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Kale, frozen, unprepared

Kale, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, frozen, unprepared are listed below.

Water	91.12 g	91.12%
Energy (calorie)	28 kcal
Energy (joule)	116 kJ
Protein	2.66 g	2.66%
Total lipid (fat)	0.46 g	0.46%
Ash	0.88 g	0.88%
Carbohydrate, by difference	4.88 g	4.88%
Fiber, total dietary	2 g	2%
Sugars, total	0.85 g	0.85%
Calcium, Ca	136 mg	0.14%
Iron, Fe	0.93 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	333 mg	0.33%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.18 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.443 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	39.3 mg	0.04%

Nutrients in Kale, frozen, unprepared